FRUIT & NUT TRAIL MIX vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT & NUT TRAIL MIX: 4
vs
THE FRESH MARKET: 4
(3 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 5 g | |
| Carbs | 42.9 g | 72.5 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 196 MG | 550 MG |