FRUIT & NUT TRAIL MIX A SWEET BLEND OF RAISINS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
FRUIT & NUT TRAIL MIX A SWEET BLEND OF RAISINS: 4
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX A SWEET BLEND OF RAISINS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 17.9 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX A SWEET BLEND OF RAISINS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX A SWEET BLEND OF RAISINS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |