FRUIT & NUT TRAIL MIX vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 7 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 7
vs
YOGURT RAISINS: 1
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 42 cal | 500 cal | |
| Protein | 24.2 g | 3.3 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 18.2 g | 23.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 136 MG | 50 MG |