FRUIT & NUT TRAIL MIX vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 6 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 6
vs
SWEET & SALTY KETTLE CORN: 2
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 429 cal | |
| Protein | 24.2 g | 7.1 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 18.2 g | 14.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 394 MG | 107 MG | |
| Sodium, Na | 136 MG | 393 MG |