FRUIT & NUT TRAIL MIX vs SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS wins in 9 out of 12 nutrient categories
FRUIT & NUT TRAIL MIX: 2
vs
SALTED DRY ROASTED PEANUTS: 9
(1 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 643 cal | |
| Protein | 24.2 g | 28.6 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 18.2 g | 53.6 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Potassium, K | 394 MG | 607 MG | |
| Sodium, Na | 136 MG | 536 MG |