FRUIT & NUT TRAIL MIX vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 11 out of 16 nutrient categories
FRUIT & NUT TRAIL MIX: 3
vs
LIGHTLY SALTED MIXED NUTS: 11
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 607 cal | |
| Protein | 24.2 g | 21.4 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 18.2 g | 53.6 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 394 MG | 714 MG | |
| Sodium, Na | 136 MG | 161 MG |