FRUIT & NUT TRAIL MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 5 out of 11 nutrient categories
FRUIT & NUT TRAIL MIX: 5
vs
CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 750 cal | |
| Protein | 24.2 g | 17.9 g | |
| Carbs | 66.7 g | 10.7 g | |
| Fat | 18.2 g | 71.4 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 136 MG | 0 MG |