FRUIT & NUT TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 42.9 g | 78.6 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 196 MG | 268 MG |