FRUIT & NUT TRAIL MIX vs MARICH
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 5 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 5
vs
MARICH: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | MARICH | Winner |
|---|---|---|---|
| Calories | 488 cal | 492 cal | |
| Protein | 14.0 g | 9.2 g | |
| Carbs | 48.8 g | 49.2 g | |
| Fat | 30.2 g | 36.9 g | |
| Fiber | 7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | MARICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | MARICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 92 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 208 MG |