FRUIT & NUT TRAIL MIX vs FOOD LION
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 6 out of 11 nutrient categories
FRUIT & NUT TRAIL MIX: 6
vs
FOOD LION: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | FOOD LION | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 48.8 g | 60.7 g | |
| Fat | 30.2 g | 21.4 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 929 MG |