FRUIT & NUT TRAIL MIX vs JAPANESE-STYLE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRUIT & NUT TRAIL MIX: 4
vs
JAPANESE-STYLE PEANUTS: 4
(3 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 394 cal | 467 cal | |
| Protein | 3.0 g | 20 g | |
| Carbs | 69.7 g | 36.7 g | |
| Fat | 12.1 g | 26.7 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 91 MG | 383 MG |