FRUIT & NUT STEEL CUT OATMEAL + GRANOLA vs ORGANIC
Nutrition comparison per 100 g serving
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FRUIT & NUT STEEL CUT OATMEAL + GRANOLA wins in 6 out of 11 nutrient categories
FRUIT & NUT STEEL CUT OATMEAL + GRANOLA: 6
vs
ORGANIC: 3
(2 ties)
Overview
| Nutrient | FRUIT & NUT STEEL CUT OATMEAL + GRANOLA | ORGANIC | Winner |
|---|---|---|---|
| Calories | 394 cal | 389 cal | |
| Protein | 15.2 g | 13.0 g | |
| Carbs | 63.6 g | 68.5 g | |
| Fat | 12.1 g | 6.5 g | |
| Fiber | 9.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT STEEL CUT OATMEAL + GRANOLA | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT STEEL CUT OATMEAL + GRANOLA | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |