FRUIT NUT & SEED MIX vs CHOCOLATE PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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FRUIT NUT & SEED MIX wins in 6 out of 11 nutrient categories
FRUIT NUT & SEED MIX: 6
vs
CHOCOLATE PEANUT CLUSTERS: 4
(1 ties)
Overview
| Nutrient | FRUIT NUT & SEED MIX | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 36.7 g | 50 g | |
| Fat | 36.7 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT NUT & SEED MIX | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT NUT & SEED MIX | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 83 MG | 36 MG |