FRUIT NUT & SEED MIX vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT NUT & SEED MIX wins in 6 out of 10 nutrient categories
FRUIT NUT & SEED MIX: 6
vs
CARAMEL POPCORN: 3
(1 ties)
Overview
| Nutrient | FRUIT NUT & SEED MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 414 cal | |
| Protein | 16.7 g | 3.5 g | |
| Carbs | 36.7 g | 75.9 g | |
| Fat | 36.7 g | 10.3 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT NUT & SEED MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT NUT & SEED MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 83 MG | 190 MG |