FRUIT & NUT RAISINS vs OUR FAMILY
Nutrition comparison per 100 g serving
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FRUIT & NUT RAISINS wins in 5 out of 11 nutrient categories
FRUIT & NUT RAISINS: 5
vs
OUR FAMILY: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT RAISINS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 367 cal | 594 cal | |
| Protein | 3.3 g | 15.6 g | |
| Carbs | 73.3 g | 31.3 g | |
| Fat | 8.3 g | 46.9 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT RAISINS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT RAISINS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.6 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 100 MG | 312 MG |