FRUIT & NUT RAISINS vs MOVIE THEATER BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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FRUIT & NUT RAISINS wins in 5 out of 10 nutrient categories
FRUIT & NUT RAISINS: 5
vs
MOVIE THEATER BUTTER MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUT RAISINS | MOVIE THEATER BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 515 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 73.3 g | 51.5 g | |
| Fat | 8.3 g | 30.3 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT RAISINS | MOVIE THEATER BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 483 MG | 212 MG | |
| Sodium, Na | 100 MG | 758 MG |