FRUIT & NUT RAISINS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
FRUIT & NUT RAISINS: 4
vs
BUTTER MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT RAISINS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 485 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 73.3 g | 51.5 g | |
| Fat | 8.3 g | 30.3 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT RAISINS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 483 MG | 485 MG | |
| Sodium, Na | 100 MG | 606 MG |