FRUIT & NUT RAISINS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
FRUIT & NUT RAISINS: 3
vs
HONEY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT RAISINS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 63.3 g | 36.7 g | |
| Fat | 15 g | 36.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT RAISINS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 600 MG | 503 MG | |
| Sodium, Na | 83 MG | 417 MG |