FRUIT & NUT RAISINS vs DELICIOUS AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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FRUIT & NUT RAISINS wins in 6 out of 11 nutrient categories
FRUIT & NUT RAISINS: 6
vs
DELICIOUS AIR POPPED POPCORN: 3
(2 ties)
Overview
| Nutrient | FRUIT & NUT RAISINS | DELICIOUS AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 42.9 g | |
| Fat | 15 g | 42.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT RAISINS | DELICIOUS AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT RAISINS | DELICIOUS AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 83 MG | 929 MG |