FRUIT & NUT RAISINS vs PREMIUM ARTISAN POPCORN
Nutrition comparison per 100 g serving
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PREMIUM ARTISAN POPCORN wins in 6 out of 11 nutrient categories
FRUIT & NUT RAISINS: 3
vs
PREMIUM ARTISAN POPCORN: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT RAISINS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT RAISINS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FRUIT & NUT RAISINS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 89 MG | 536 MG |