FRUIT & NUT RAISINS vs FAIRWAY
Nutrition comparison per 100 g serving
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FRUIT & NUT RAISINS wins in 4 out of 11 nutrient categories
FRUIT & NUT RAISINS: 4
vs
FAIRWAY: 3
(4 ties)
Overview
| Nutrient | FRUIT & NUT RAISINS | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT RAISINS | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FRUIT & NUT RAISINS | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 89 MG | 36 MG |