FRUIT & NUT RAISINS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 11 nutrient categories
FRUIT & NUT RAISINS: 3
vs
WEIS: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT RAISINS | WEIS | Winner |
|---|---|---|---|
| Calories | 394 cal | 607 cal | |
| Protein | 3.0 g | 17.9 g | |
| Carbs | 69.7 g | 17.9 g | |
| Fat | 12.1 g | 53.6 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT RAISINS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT RAISINS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 91 MG | 607 MG |