FRUIT & NUT RAISINS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 7 out of 11 nutrient categories
FRUIT & NUT RAISINS: 3
vs
WEIS QUALITY: 7
(1 ties)
Overview
| Nutrient | FRUIT & NUT RAISINS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 394 cal | 486 cal | |
| Protein | 3.0 g | 35.7 g | |
| Carbs | 69.7 g | 35.7 g | |
| Fat | 12.1 g | 25 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT RAISINS | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRUIT & NUT RAISINS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 91 MG | 175 MG |