FRUIT & NUT RAISINS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 5 out of 10 nutrient categories
FRUIT & NUT RAISINS: 2
vs
PROTEIN BAR: 5
(3 ties)
Overview
| Nutrient | FRUIT & NUT RAISINS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8.6 g | 40 g | |
| Carbs | 62.9 g | 36 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 5.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT RAISINS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT RAISINS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 300 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 271 MG | 220 MG |