FRUIT & NUT RAISINS vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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OATMEAL SQUARE wins in 6 out of 10 nutrient categories
FRUIT & NUT RAISINS: 3
vs
OATMEAL SQUARE: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT RAISINS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 400 cal | 380 cal | |
| Protein | 8.6 g | 12 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 11.4 g | 12 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT RAISINS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FRUIT & NUT RAISINS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Sodium, Na | 271 MG | 230 MG |