FRUIT & NUT RAISINS vs HARVEST ENERGY BAR
Nutrition comparison per 100 g serving
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HARVEST ENERGY BAR wins in 10 out of 14 nutrient categories
FRUIT & NUT RAISINS: 2
vs
HARVEST ENERGY BAR: 10
(2 ties)
Overview
| Nutrient | FRUIT & NUT RAISINS | HARVEST ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 369 cal | |
| Protein | 8.6 g | 13.9 g | |
| Carbs | 62.9 g | 64.6 g | |
| Fat | 11.4 g | 6.2 g | |
| Fiber | 5.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT RAISINS | HARVEST ENERGY BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.4 MG |
Minerals
| Mineral | FRUIT & NUT RAISINS | HARVEST ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 308 MG | |
| Iron, Fe | 2.1 MG | 5.5 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 271 MG | 215 MG |