FRUIT & NUT PISTACHIOS vs GLAZED PECANS
Nutrition comparison per 100 g serving
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FRUIT & NUT PISTACHIOS wins in 7 out of 12 nutrient categories
FRUIT & NUT PISTACHIOS: 7
vs
GLAZED PECANS: 0
(5 ties)
Overview
| Nutrient | FRUIT & NUT PISTACHIOS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT PISTACHIOS | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT PISTACHIOS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |