FRUIT & NUT PISTACHIOS vs CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
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CRANBERRY HEALTH MIX wins in 5 out of 12 nutrient categories
FRUIT & NUT PISTACHIOS: 4
vs
CRANBERRY HEALTH MIX: 5
(3 ties)
Overview
| Nutrient | FRUIT & NUT PISTACHIOS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 53.6 g | 45 g | |
| Fat | 25 g | 32.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT PISTACHIOS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT PISTACHIOS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |