FRUIT & NUT PISTACHIOS vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 9 out of 16 nutrient categories
FRUIT & NUT PISTACHIOS: 3
vs
ORGANIC RAW ALMONDS: 9
(4 ties)
Overview
| Nutrient | FRUIT & NUT PISTACHIOS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 53.6 g | 23.3 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT PISTACHIOS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT PISTACHIOS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |