FRUIT & NUT PEANUT vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
FRUIT & NUT PEANUT: 4
vs
SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT PEANUT | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 579 cal | |
| Protein | 13.3 g | 21.1 g | |
| Carbs | 50 g | 21.1 g | |
| Fat | 30 g | 49.1 g | |
| Fiber | 6.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT PEANUT | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 268 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 167 MG | 0 MG |