FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT vs ORGANIC QUICK COOKING STEEL CUT OATS
Nutrition comparison per 100 g serving
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ORGANIC QUICK COOKING STEEL CUT OATS wins in 5 out of 11 nutrient categories
FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT: 3
vs
ORGANIC QUICK COOKING STEEL CUT OATS: 5
(3 ties)
Overview
| Nutrient | FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT | ORGANIC QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 391 cal | 389 cal | |
| Protein | 10.9 g | 11.1 g | |
| Carbs | 73.4 g | 69.4 g | |
| Fat | 7.8 g | 6.9 g | |
| Fiber | 12.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT | ORGANIC QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT | ORGANIC QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 4.8 MG | 3 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |