FRUIT & NUT MIX vs SHORELINE FRUIT
Nutrition comparison per 100 g serving
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FRUIT & NUT MIX wins in 5 out of 10 nutrient categories
FRUIT & NUT MIX: 5
vs
SHORELINE FRUIT: 3
(2 ties)
Overview
| Nutrient | FRUIT & NUT MIX | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT MIX | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT MIX | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 17 MG | 50 MG |