FRUIT & NUT MIX vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 10 nutrient categories
FRUIT & NUT MIX: 4
vs
ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 26.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 17 MG | 0 MG |