FRUIT & NUT MIX vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT MIX wins in 5 out of 10 nutrient categories
FRUIT & NUT MIX: 5
vs
DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | FRUIT & NUT MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 575 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 37.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 17 MG | 0 MG |