FRUIT & NUT MIX vs PAN ROASTED PEANUTS
Nutrition comparison per 100 g serving
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FRUIT & NUT MIX wins in 5 out of 10 nutrient categories
FRUIT & NUT MIX: 5
vs
PAN ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUT MIX | PAN ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 50 g | 25 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT MIX | PAN ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT MIX | PAN ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 36 MG | 393 MG |