FRUIT & NUT MEDLEY vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
FRUIT & NUT MEDLEY: 4
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT MEDLEY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 424 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 70 g | 48.5 g | |
| Fat | 15 g | 24.2 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT MEDLEY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT MEDLEY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 100 MG | 758 MG |