FRUIT & NUT MEDLEY vs HARVEST MEDLEY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST MEDLEY PEANUTS wins in 10 out of 15 nutrient categories
FRUIT & NUT MEDLEY: 4
vs
HARVEST MEDLEY PEANUTS: 10
(1 ties)
Overview
| Nutrient | FRUIT & NUT MEDLEY | HARVEST MEDLEY PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 6.7 g | 13.8 g | |
| Carbs | 70 g | 44.8 g | |
| Fat | 15 g | 31.0 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT MEDLEY | HARVEST MEDLEY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT MEDLEY | HARVEST MEDLEY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Selenium, Se | 0 UG | 169 UG | |
| Sodium, Na | 100 MG | 86 MG |