FRUIT & NUT HEMP BAR vs PEANUT NOUGAT NUTRITION BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT HEMP BAR wins in 8 out of 17 nutrient categories
FRUIT & NUT HEMP BAR: 8
vs
PEANUT NOUGAT NUTRITION BAR: 4
(5 ties)
Overview
| Nutrient | FRUIT & NUT HEMP BAR | PEANUT NOUGAT NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 432 cal | |
| Protein | 14.6 g | 15.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 18.8 g | 20.5 g | |
| Fiber | 6.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT HEMP BAR | PEANUT NOUGAT NUTRITION BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT HEMP BAR | PEANUT NOUGAT NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 91 MG | |
| Iron, Fe | 5.6 MG | 1.6 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 625 MG | 239 MG | |
| Sodium, Na | 0 MG | 318 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |