FRUIT & NUT HEMP BAR vs FUDGE GRAHAM BARS
Nutrition comparison per 100 g serving
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FUDGE GRAHAM BARS wins in 14 out of 22 nutrient categories
FRUIT & NUT HEMP BAR: 5
vs
FUDGE GRAHAM BARS: 14
(3 ties)
Overview
| Nutrient | FRUIT & NUT HEMP BAR | FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Calories | 396 cal | 440 cal | |
| Protein | 14.6 g | 28 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 18.8 g | 14 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT HEMP BAR | FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Pantothenic acid | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.6 UG | |
| Vitamin B-6 | 0.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | FRUIT & NUT HEMP BAR | FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 320 MG | |
| Iron, Fe | 5.6 MG | 5 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 208 MG | 300 MG | |
| Potassium, K | 625 MG | 180 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 0 MG | 360 MG | |
| Zinc, Zn | 1.3 MG | 7.5 MG |