FRUIT & NUT HEARTY MIX OF RAISINS vs CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES
Nutrition comparison per 100 g serving
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CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES wins in 14 out of 20 nutrient categories
FRUIT & NUT HEARTY MIX OF RAISINS: 5
vs
CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES: 14
(1 ties)
Overview
| Nutrient | FRUIT & NUT HEARTY MIX OF RAISINS | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 443 cal | 400 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 72.1 g | 78.2 g | |
| Fat | 14.8 g | 5.5 g | |
| Fiber | 8.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT HEARTY MIX OF RAISINS | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 0 MG | 8.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | FRUIT & NUT HEARTY MIX OF RAISINS | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 218 MG | |
| Potassium, K | 311 MG | 273 MG | |
| Sodium, Na | 33 MG | 364 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |