FRUIT & NUT HEARTY MIX OF RAISINS vs CHOCOLATY RICE CRISPS
Nutrition comparison per 100 g serving
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CHOCOLATY RICE CRISPS wins in 8 out of 15 nutrient categories
FRUIT & NUT HEARTY MIX OF RAISINS: 5
vs
CHOCOLATY RICE CRISPS: 8
(2 ties)
Overview
| Nutrient | FRUIT & NUT HEARTY MIX OF RAISINS | CHOCOLATY RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 443 cal | 405 cal | |
| Protein | 8.2 g | 4.8 g | |
| Carbs | 72.1 g | 88.1 g | |
| Fat | 14.8 g | 3.6 g | |
| Fiber | 8.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT HEARTY MIX OF RAISINS | CHOCOLATY RICE CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | FRUIT & NUT HEARTY MIX OF RAISINS | CHOCOLATY RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 311 MG | 143 MG | |
| Sodium, Na | 33 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |