FRUIT & NUT GRANOLA vs VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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VANILLA ALMOND GRANOLA wins in 5 out of 11 nutrient categories
FRUIT & NUT GRANOLA: 4
vs
VANILLA ALMOND GRANOLA: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 444 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 70 g | 73.0 g | |
| Fat | 11.7 g | 14.3 g | |
| Fiber | 6.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 50 MG | 119 MG |