FRUIT & NUT GRANOLA vs FROSTED FLAKES SWEETENED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL wins in 11 out of 17 nutrient categories
FRUIT & NUT GRANOLA: 3
vs
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL: 11
(3 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 390 cal | |
| Protein | 6.3 g | 4.9 g | |
| Carbs | 68.8 g | 90.2 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 13.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 47 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |