FRUIT & NUT GRANOLA vs CLASSIC SWISS WHOLE GRAINS
Nutrition comparison per 100 g serving
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CLASSIC SWISS WHOLE GRAINS wins in 8 out of 11 nutrient categories
FRUIT & NUT GRANOLA: 1
vs
CLASSIC SWISS WHOLE GRAINS: 8
(2 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | CLASSIC SWISS WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 406 cal | 390 cal | |
| Protein | 6.3 g | 14.6 g | |
| Carbs | 68.8 g | 65.9 g | |
| Fat | 12.5 g | 9.8 g | |
| Fiber | 6.2 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | CLASSIC SWISS WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA | CLASSIC SWISS WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.1 MG | 4.9 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 47 MG | 0 MG |