FRUIT & NUT GRANOLA CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 15 nutrient categories
FRUIT & NUT GRANOLA CEREAL: 5
vs
CEREAL: 9
(1 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 372 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 65.5 g | 83.7 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 8.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | FRUIT & NUT GRANOLA CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 28.6 MG | |
| Potassium, K | 345 MG | 140 MG | |
| Sodium, Na | 0 MG | 721 MG |