FRUIT & NUT GRANOLA CEREAL vs RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 13 out of 17 nutrient categories
FRUIT & NUT GRANOLA CEREAL: 3
vs
RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 13
(1 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA CEREAL | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 443 cal | 350 cal | |
| Protein | 11.5 g | 7.5 g | |
| Carbs | 67.2 g | 85 g | |
| Fat | 14.8 g | 1.3 g | |
| Fiber | 8.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA CEREAL | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 14 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | FRUIT & NUT GRANOLA CEREAL | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 20.3 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 0 MG | 475 MG |