FRUIT & NUT GRANOLA CEREAL vs HONEY NUT GRAIN-FREE CREAL
Nutrition comparison per 100 g serving
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HONEY NUT GRAIN-FREE CREAL wins in 6 out of 11 nutrient categories
FRUIT & NUT GRANOLA CEREAL: 3
vs
HONEY NUT GRAIN-FREE CREAL: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA CEREAL | HONEY NUT GRAIN-FREE CREAL | Winner |
|---|---|---|---|
| Calories | 443 cal | 378 cal | |
| Protein | 11.5 g | 35.1 g | |
| Carbs | 67.2 g | 37.8 g | |
| Fat | 14.8 g | 18.9 g | |
| Fiber | 8.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA CEREAL | HONEY NUT GRAIN-FREE CREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA CEREAL | HONEY NUT GRAIN-FREE CREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 54 MG | |
| Iron, Fe | 3.0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 0 MG | 568 MG |