FRUIT & NUT GRANOLA CEREAL vs 100% WHOLE GRAIN REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN REGULAR ROLLED OATS wins in 6 out of 11 nutrient categories
FRUIT & NUT GRANOLA CEREAL: 2
vs
100% WHOLE GRAIN REGULAR ROLLED OATS: 6
(3 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA CEREAL | 100% WHOLE GRAIN REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 443 cal | 400 cal | |
| Protein | 11.5 g | 17.5 g | |
| Carbs | 67.2 g | 67.5 g | |
| Fat | 14.8 g | 7.5 g | |
| Fiber | 8.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA CEREAL | 100% WHOLE GRAIN REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA CEREAL | 100% WHOLE GRAIN REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 55 MG | |
| Iron, Fe | 3.0 MG | 5 MG | |
| Potassium, K | 0 MG | 430 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |