FRUIT & NUT GRANOLA BARS vs PEANUT SWEET & SALTY GRANOLA BARS
Nutrition comparison per 100 g serving
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PEANUT SWEET & SALTY GRANOLA BARS wins in 5 out of 11 nutrient categories
FRUIT & NUT GRANOLA BARS: 2
vs
PEANUT SWEET & SALTY GRANOLA BARS: 5
(4 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA BARS | PEANUT SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 514 cal | |
| Protein | 5.7 g | 14.3 g | |
| Carbs | 71.4 g | 54.3 g | |
| Fat | 11.4 g | 25.7 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA BARS | PEANUT SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA BARS | PEANUT SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 186 MG | 314 MG |