FRUIT & NUT GRANOLA BARS vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 10 out of 17 nutrient categories
FRUIT & NUT GRANOLA BARS: 4
vs
BAR: 10
(3 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA BARS | BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 5.7 g | 22.4 g | |
| Carbs | 71.4 g | 36.2 g | |
| Fat | 11.4 g | 32.8 g | |
| Fiber | 5.7 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA BARS | BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA BARS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 186 MG | 52 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |